{"id":1458,"date":"2022-02-22T00:31:37","date_gmt":"2022-02-22T00:31:37","guid":{"rendered":"https:\/\/sportslifestylemedicine.org\/?page_id=1458"},"modified":"2026-08-11T03:57:04","modified_gmt":"2026-08-11T03:57:04","slug":"technology","status":"publish","type":"page","link":"https:\/\/sportslifestylemedicine.org\/?page_id=1458","title":{"rendered":"Technology"},"content":{"rendered":"\n <\/div>
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Technology
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Smartphones, wearable tech, TV screens, and video games are so ubiquitous that one can feel directly jacked in 24\/7. Smartphones like slot machines have a built-in reward system that makes it difficult for us not to press a button or swipe left or right to start and end the day. \n\n

We have become addicted to our digital devices, and this is having a negative impact on our health. The average smartphone user unlocks their device at least 50 times a day and swipes and taps at least 2617 times in the process. A 2018 Pew Research study found that 44% of teens often check for messages or notifications first thing when they wake up and 42% feel anxiety when they don\u2019t have their mobile phone. This device addiction is associated with feelings of depression and anxiety, and disproportionally affects people who feel isolated or lonely. 26% of car accidents in the US today are due to the use of smartphones while driving.
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How do we take control back in our lives with respect to technology use? Their use has become a necessity, some would argue, to compete, live and work in our modern tech centered world.

Here are some strategies that can help to empower you.
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1.\tMake time for scrolling. Instead of reaching for the phone when you have a free moment or are bored, choose when you interact with your phone. Consider this an act of Mindful Scrolling.
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2.\tLimit total screen time. This includes smartphones, TVs and video games.
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3.\tTurn off notifications, except for those related to work.
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4.\tKeep tech out of your bedroom. This includes charging your phone in a different room overnight and keeping screens including TVs out.
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5.\tNo phones or tech at meals. Doing so enables richer interactions with family and friends when dining.
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