{"id":875,"date":"2022-02-22T00:31:36","date_gmt":"2022-02-22T00:31:36","guid":{"rendered":"https:\/\/sportslifestylemedicine.org\/?page_id=875"},"modified":"2026-08-11T03:57:07","modified_gmt":"2026-08-11T03:57:07","slug":"mental-stress","status":"publish","type":"page","link":"https:\/\/sportslifestylemedicine.org\/?page_id=875","title":{"rendered":"Mental Stress"},"content":{"rendered":"\n <\/div>
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Mental Stress<\/span><\/h2>

Psychological stress like physical stress can have both positive and negative effects. The right amount of mental stress can help the mind become more agile and proficient. This is essential in the process of learning whether it be a new language, mathematics, or a sports discipline. However, too much stress can lead to feelings of being overwhelmed and burnt out negatively affecting your health.
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Indicators of excessive mental stress include:\n
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1.\tDifficulty sleeping and reduced energy\n

2.\tChanges in mood\n

3.\tDifficulty concentrating and memory recall\n

4.\tAppetite changes either an increase or decrease\n

5.\tDigestive issues both in the forms of constipation, diarrhea or a mix of both\n

6.\tBody aches and pains\n

7.\tReduced libido\n

8.\tSkin changes such as acne or eczema\n

9.\tPanic attacks\n

10.\tFrequent illnesses or reduced immune function
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Whereas it would be great if we could eliminate the primary causes of our stress, this isn\u2019t always feasible nor realistic. The key is how we manage the stress we experience.

Here are some helpful tips to consider. Note, if you experience thoughts of self-harm or harm to others, please seek immediate medical help.
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1.\tExercise, especially aerobic exercise, releases feel good hormones throughout the body that improve mood
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2.\tMeditation\/Relaxation Techniques Examples include breathing techniques, yoga and stretching exercises as well as listening to music\n

3.\tGet adequate sleep\n

4.\tReduce intake of caffeine, nicotine and alcohol, which may overly stimulate or depress your central nervous system affecting your mood\n

5.\tTalk to someone. Sometimes you just need to get things off your chest or to confide in someone<\/span><\/p> <\/div><\/div><\/div><\/div><\/div>\n <\/div>\n<\/section>\n