Connections

Humans are social beings. Even though people may be connected via social apps and email more than 3 in 5 Americans feel lonely. This feeling of isolation intensified during the Covid-19 pandemic. When there is a lack of genuine human interconnectedness people end up feeling lonely. Left unchecked, this can have a significant negative impact on one’s emotional well-being and overall health. Recent studies compare the negative health effects of loneliness to smoking 15 cigarettes a day.

A human connection is a bond that instills a feeling of being recognized, understood, and being valued. This evokes positive feelings amongst the parties involved and builds trust. There are many benefits when one feels a genuine connection with other people.

1. Greater life satisfaction

2. More resilience

3. Better mental health

4. Improved immune system

5. Increased longevity

It can be difficult to combat loneliness. It tends to build on itself and it can be embarrassing to admit that to yourself and others. Here are some tips to help you make genuine human connections.

1. Get involved with groups or activities with people who share similar interests as yourself. Examples include participating in an after-work sports team or joining a book club.

2. Consider putting yourself out there and opening up to others even if at first it feels uncomfortable.

3. Keep that mobile phone in your pocket. Constantly burying one’s head in their phone gives off the impression that you are busy and not to be disturbed. A sure way to keep people at arm’s length.

4. Human connections need nurturing. Once you have made a new friend, stay in touch with them while still maintaining your existing relationships.

5. Maintain a positive attitude. Research has shown that people are drawn to positive emotions when it comes to forming social connections.